The Healthy & Active programme enables you to change and maintain your nutrition and
weight in the long term. The metabolic balancing helps to prevent or improve nutrition
related illnesses such as diabetes 2, obesity, heart conditions, osteoporosis, skin disorder,
fatigue, thyroid problems, sleeping issues, lack of energy etc.
 

Based on a metabolic analysis (using results from 42 different blood values and your blood
group) and data concerning your eating habits, personal health and desired weight goal the
coach creates your individual nutritional plan. The plan includes two extensive food lists
(all foods are available in supermarkets and vegi-box schemes), a meal plan, specific rules
and more. The programme enables you to change your eating habits without going hungry,
without supplements and without calorie counting. The programme is straight forward and
usable in all walks of life. The coaching happens per email/phone AND in regular meetings
until the desired weight/health goal is achieved. Coaching include comprehensive nutrition
advice, stress management and support when emotional or mental blockages emerge.

 

Healthy & Active in your company