Meditation is a tool to immerse into silence, peace, space, love and happiness. 

                 
  "Meditation develops the capacity to question your mind. Without it, you are at the mercy of every
  thought, every desire, every wave of emotion. You become unhinged, dependent on whether things
  are going well that day or not." Geneen Roth
 

  Main focus of the meditations is on grounding as many of our worldly and spiritual problems are
  caused by dissociation from the body. Proper grounding allows us to stay present and clear for
  ourselves. Draining energies will be released thus allowing more of the pure soul energy to enter
  and flow through the body. From this position your own endless stories start to fade and you can
  FEEL the essence of yourself and what's behind...